Breast milk – Without any doubt, for the first 0-6 months or any other substitute milk formula is the only food your baby needs the most. After which you can start introducing them to some solid foods.
Your baby will surely show you some signs of readiness to start taking solid food and when that time comes, you will surely know.
The process starts little by little, then it graduates even better and better with time.
At first, your baby might just take a few spoons of ingredient-based food like fruit puree, Meat puree, potato puree, vegetable, puree, etc.) for a whole day.
Within a few months, with consistency, the baby will be very much ready to start eating varieties of meals than ever before.
By 12 months of age, you might be tired of how the baby you normally force to eat two spoons of purees or any other solid will be demanding several varieties of meals per hour with a cry of snacks every minute.
Sometimes, being in this kind of situation might not be easy for some parents, especially for those who find it hard to make up a great nutritious meal that their 4-month-old baby can eat.
This is why we have compiled a good list of some very good Exclusive Nigeria meals you can give to your 4-month-old baby that they surely cannot resist.
Exclusive List Of 8 Nigerian Food For 4-Month-Old Baby
Cost, nutritional value, and availability of recipes for the baby’s menu are major points of consideration while trying to evaluate what type of food to give to the baby when they are still very small.
However, we have compiled this list, which we know is very much easy to make, very cost-efficient as well as nutritious for the baby.
Let’s take a quick look at these meals in a brief
- Breast Milk/ Milk Formula
- Vegetable Puree
- Fruit Puree
- Meat Puree
- Brown Rice Cereal
- Unsweetened yogurt
Here is the compilation of our Best 8 exclusive Nigerian baby food for 4-month-old babies.
1. Breast milk or formula
Breast milk is the most important and the most readily available meal for all babies at a young age. This is always the case for the children who have the opportunity to suck their mummy’s breast.
Of course, there are cases where babies of even 1 month will be introduced to baby formula. Probably the mother traveled while in some cases, the mummy’s breast might not be dilating enough of milk sufficient to satisfy the baby.
In this case, introducing milk formula to the baby at a tender age is inevitable.
However, if any of the above is not the case, then the baby is expected to be given breast milk for a minimum of 6 months before being introduced to any other kind of meal.
Some formulas can also take the place of breast milk break milk, some of which are;
- Aptamil 4 Growing Up Milk Formula
- Cow & Gate Form Birth First Infant Milk
- Aptamil First Infant Milk, 1 From Birth
- Nestle Pre NAN Infant Formula
- Gerber Extensive HA Hypoallergenic Powder Infant Formula with Iron, 14.1 Ounce.
2. Vegetable Puree (Peas, Squash)
Purees in general are a great choice of meal for babies that have not grown any teeth to chew or bite. Vegetable purees, however, fall among the list of purees most recommended for your babies when they are under the age of 4 months and above.
Making this is very simple and it provides their body with lots of rich and important nutrients necessary for their growth and development.
There are also different kinds of ways to make this depending on the kind of vegetable you want to use.
One very important step to making a good vegetable puree for babies is that; you must dice them evenly in other to make all the vegetables cook to soften at the same time. If your vegetable isn’t evenly cooked, it might not be too eatable for the baby.
Also, while blending and adding the other ingredients, ensure not to add too much pepper, if possible, do not add any at all, your baby will not want to eat the food if it has too much spice.
You might as well add a little pinch of butter and cream to make the puree even more nutritious for the baby.
3. Fruit Puree
Of course, we have earlier established the fact that the best milk is undoubtedly the best option of food for babies especially when they are still very small.
The absence of this makes fruits a great idea for great nutrients sources for them. Fruit purees are very simple as well as easy to prepare. It is filled with almost all the essential vitamins and nutrients required by the baby.
There is very little expertise required in making any kind of fruit puree and it is what you can make by yourself at the comfort of your home not just because the ingredients are easy to come by, it is also a very good way to keep the hygiene in check.
Other types of puree you can make for your baby includes;
- Apple Puree for Baby
- Banana Puree
- Apple and Banana Puree
- Mango Puree for Babies
- Banana and Mango Puree
- Avocado Baby Food Puree
- Quinoa, Banana, Apple, and Dates Puree for Babies
- Peach Puree
4. Meat Puree
Meats are a great source of nutrients of protein for babies. Since babies at a small age might not be able to chew or bite meat, then it’s very necessary to make it in a form that will make it easy for them to consume.
It is very easy to make a meat puree and a very good way to start feeding your baby with meat puree is to start with the chicken puree.
Chicken is the best choice because it readily softens evenly when cooked. It is also important not to add many ingredients and spices to this while preparing it.
Other choices of meat puree for babies under the age of 4 months include;
- Beef Baby puree
5. Brown Rice cereal
Making this at home is quite easy and can be made at a very low budget. I call it, a fun and great meal for infants.
Although, I would recommend feeding you baby with brown rice cereal when he has attained the age of about 6 month, however, you can also start introducing it to them little by little when at just a few days past 4 months.
The brown rice cereal is well rich in Iron, Magnesium, as well as other vitamins and minerals.
6. Unsweetened yogurt
Most babies around the age of 4 months to 6 months tend to fall in love with anything in the texture of milk. Hence Yogurt is a very great option for them.
It should be one of the earliest foods to be introduced to babies even before most of the other meals mentioned above.
Unsweetened yogurt is very rich in nutrients such as Calcium, Protein as well as Vitamins.
The good side of this is that it is unsweetened, pasteurized, and made from whole milk as well as contains “live cultures.”
Frequently Asked Questions
Below are answers to frequently asked questions on Exclusive List Of 8 Nigerian Food For 4-Month-Old Baby
1. How Much Food Should My 4 Month Old Baby Eat?
- A baby around the age should eat about
- 4 tablespoons of cereal at 4 month
- 24 to 36 ounces of formula or milk (or five to eight nursing sessions a day) once to twice a day.
- 1 to 4 tablespoons of fruit and vegetable once or twice a day
2. Can I Give Cereal To My 4 Months Old Baby?
It is very much recommended to feed your baby exclusively with breast milk till around 6-6months after which they will be getting ready to start taking some pinch of solid food.
Exclusive breastfeeding remains the best option for your baby when at the age of 0 to 6 months. But in other to familiarize or introduce them to some new trend of solid type of food, the above are a great option which you really need to try out.
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