Lists Of Best Foods For Weaning Babies & Infants

led weaning baby food recipes

Every nursing mother must go through baby weaning. Some new mothers don’t know which meal combinations to choose.

It is the most time recommended At 6 months, for nursing mothers to start introducing their infants to solid albeit simple foods, for them to complete their nutritional needs.

Many Nigerian recipes can be made that are extremely nutritious, easy to prepare, and delicious.

It is hard to find a better way to wean a baby than this.

Have a look at our recommended list of Foods For Weaning babies

1. Pap

This is a popular, economical, and healthy meal made with processed corn.

It can be made in any form, white, yellow, or brown. It is extremely nutritious and easy to prepare for a baby to eat.

Many mothers believe it is a good substitute for breastmilk.

You can make pap more nutritious for your baby by adding other nutritious foods, such as soybeans or even beverages.

This meal can be made from scratch, and you can choose the corn type and color that you would like to use in its preparation.

For a detailed guide on how you can make a very good dry/ powdered pap for your baby, then I recommend the article below.

RecommendedHow To Make Pap For Babies.

Pap Nigerian Food

2. Yam and Pea Puree

Yam is a staple food in many Nigerian households.

It’s a rich source of carbohydrates and can be prepared to your liking with just a pinch of salt.

This recipe is great for baby weaning.

3. Amala and Okra Soup

Amala and Okro Soup

Vegetables are high in iron, antioxidants, Vitamins C, Vitamin K, and calcium. Okra (blended to the infant) is a great option for weaning.

It can be enjoyed by even a baby without teeth. For an extra delicious and nutritious boost, add chopped onions, crayfish, and mackerel.

Amala is a great option for accompanying this baby’s choice of weaning soup. It’s made with the required softness.

This delicious delicacy is popular in Nigeria’s Western region. It is rich in carbohydrates and dietary fiber. It is worth considering.

4. Carrot and Ripe Plantain

Another tasty source of Vitamin A and C for your baby is this yum meat.

It’s possible to put off the fried dodo idea for a later date, as oil and babies in the weaning stage of pregnancy aren’t great friends yet.

Watch your baby eat the carrots and plantains, then boil them and make sure they are mashed or pureed.

5. Noodles

Noodles Nigerian Food

This is undoubtedly one of the most loved meals Nigerian mothers use to wean their babies.

This is likely since noodles are easy to make and can be softened easily by hand.

They are inexpensive, delicious, and babies seem to love them. Noodles are not as nutritious as pap, oatmeal, and soups in terms of nutrition.

It can also be enhanced with condiments like tomatoes, ginger, garlic, onions, and tomatoes.

It is important to blend the spices and not cut them into the food. A six-month-old baby may not be ready to chew.

Once the food is cooked, you can simply mash the ingredients with your fingers and then feed your baby.

6. Sweet Potatoes and Beans

Beans are rich in fiber and antioxidants, which can help prevent constipation.

Afterward, you can examine the high protein content of this food.

Before giving it to your child, make sure it has been cooked to soften.

The body can get a lot of carbohydrates from potatoes.

You must make sure that your baby potato is cooked to perfection before you give it to them. A baby who doesn’t have enough teeth will suffer if the potato isn’t soft enough.

This sweet combination should be preferred to be mashed with onions, ground crayfish, and sardine for extra flavor and nutritional delight.

Want to know to nutritional benefits of potatoes for babies, then I recommend this article to you

Recommended: Benefits of sweet potatoes for babies 

7. Banana And Avocado Puree

For healthy living, both children and adults need to eat fruits. They are rich in vitamins and minerals.

Fruits like avocado and banana are great for babies who have not yet developed their teeth.

You can mash avocado and banana well-ripe with a fork, or use a blender. To make it thinner, you can add some boiled water.

For more on how to make the banana puree and the health benefits to your baby, here is a well-detailed article for you

Recommended: How to make banana puree for babies

8. Tender Chicken puree

As well as being nutritious, the chicken meal is delicious.

This is a great way to introduce your child’s meat to them.

You will need a piece of chicken breast or fillet to prepare this dish.

Wash it well, remove any bones or cartilages, and then cut the meat into small pieces.

Boil the mixture until it reaches your desired softness. Next, take out the chicken pieces and grind them. This can be done with either a blender or a meat grinder.

You can offer ready-made chicken purée to your child as an individual dish, or along with mashed potatoes or mashed vegetables.


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Mistakes Parents Make While Weaning Babies

Here are common mistakes we should avoid as parents while we are trying to introduce new food to our babies:

1. Mamas Expect Babies To Eat All Foods at Once

Some mothers expect their children to eat all of the carrot puree and banana puree they are tasting, even if it is only the first time.

Mothers should be aware that babies who have been exclusively breastfed or fed with a formula for six months might have some difficulty transitioning to something else.

It takes patience to wean babies. With time, they will begin to show interest in the food.

It is also a good idea to get someone else to help the baby eat, as breastmilk is what most babies want from their mothers.

Follow the 3-day waiting rule and only try one type of food at a given time. This rule requires that parents try a new food within three days to ensure allergies are checked and to keep up the baby’s interest in the food.

2. Mixing too many foods in one meal

It is not uncommon for Nigerians to combine all kinds of nuts, grains, and spices in one meal.

This is common in Paps where moms often mix groundnuts, Soya beans powder, and other foods into one meal.

The same food is fed to the baby until he turns 12 months. This means that the baby eats the same meal for six months or more.

There is a danger in mixing too many foods into one baby’s food. The baby could be allergic to certain food items (Nuts, Soya), and it may be hard to determine which food is making him sick.

This is because the baby will soon grow bored of the bland food and it is discouraged. It’s also less nutritious than Augustsecrets Recipes, which are meticulously prepared with the right ingredients.

Mixing up recipes that mothers wouldn’t normally like is another mistake. It is a common mistake for mothers to make a mess of food that isn’t delicious.

Augustsecrets Kitchen has a variety of foods that are suitable for babies so caregivers and mothers can make them into various varieties.
This is a great example:

A. SAVOURY MEALS Augustsecrets Veggie Beans with Plantain, cooked with crayfish and fish

Blended okra and Augustsecrets Nuttymeal Swallow are also delicious.

Fruits and vegetables: It is best to introduce one type of food every 3-4 days. This will help to avoid allergies and keep the baby interested in the food.

It is best to prepare sweet potato puree before you serve baby SWEET POTATO + CARROTPUREE.

3. The Wrong Texture for Baby Food

Baby food should move from smooth purees and mashes to chunky and then finger foods.
The baby will reject food if it is not properly prepared. This can lead to indigestion and choking.

Here’s a simple guide to better food textures:

6-8 MOTHS: PUREES. Foods such as carrots, potatoes, and green peas should be blended with very little water before being served.

9-12 MOTHS: SOFT MARSHES: Foods can be cooked with a fork, mashed with warm water, or milk.

This is necessary to teach them how to chew with or without their teeth.
12 MOTHS: CHUNKY FOODS Foods should not be mashed too much anymore. Apples, for example, maybe grated or sliced thinly in Oatmeal.

4. Adding Sugar, Honey, or Salt to Baby’s Food

Many mothers are unaware that babies under 12 months old are at risk from extra sugar, artificial sweeteners, and salt.

Many of the first foods for babies, such as grains, tubers, and fish, contain natural sugars and salts.

Therefore, it is not a good idea to add sugar, honey, or salt to a baby’s food. This could lead to their fragile kidneys being damaged and possibly even heart disease.

Recent studies have shown that babies may need to be given a pinch of salt once or twice per week.

For babies as young as 8 months, natural sweeteners such as dates, ginger, garlic, oregano, and onions are great for adding flavor to their meals.

Natural sweeteners can also be used in fresh or dried fruits, such as bananas, papaya, and apples.
Before serving, just mash the potatoes with your favorite foods.

Here is how much of food the baby should eat

Recommended: How Often the baby should eat

Frequently Asked Questions

Here are answers to the frequently asked question on the topic of the best food for weaning babies in Nigeria

Can I Wean My Baby at 4 Months?

No. It is not recommended that you should wean your baby at 4 months.  You must let your baby get to at least 6 months before you can think of weaning. This has also been confirmed by the American Academy of Pediatrics (AAP).

How Can I Wean A Grown-Up Baby?

Here are a few tips to help you wean your grown-up kids. Start with the tip that you feel is most appropriate for your child, or you can use several if you are both comfortable.

  •  You can only drop one breastfeeding at once. Wait a few days to drop the next. It will be easier for your breasts to stop abruptly.
  • Take into account dropping daytime breastfeeds in the first place then, gradually reduce the amount of night-time and bedtime feeds you give to your child – these are the ones that will provide the most comfort.
  • Limit your options You can also avoid breastfeeding while you’re away or only eat lunch after work during the day.
  • Incorporate outings and activities into your daily life so that your child is can be distracted and busy thinking about breastmilk
  • Sometimes, you can replace your breastmilk with something more grown-up. You might find your child excited to have a special, healthy drink at a cafe instead of breastfeeding.
  • Try this”Out of sight, out from mind” principle. This means that your child can be left with someone they are comfortable with during times they would normally breastfeed. If you are not there, your child is less likely to miss breastfeeding.
  • Do not dress or undress while your child is present. Instead, wear clothes that make it difficult for your child to reach your breasts.
  • Try to allow your partner to settle your child with just cuddling or petting rather than giving breastmilk whenever the baby wakes up in the middle of the night
  • A good place to begin is to wean older children from breastfeeding. Never refuse to breastfeed, but you should never refuse.
  • These are just a few of the many tips that may help. Start with the tip that you feel is most appropriate for your child, or you can use several if you are both comfortable.


Weaning babies can be somewhat a tasking process as well as a slow one at that. Babies might not find it easy at the initial, but with time, they will adapt. Parents must also know that this process will not happen in just a day, also, you should not expect that your baby will start eating some new type of food just immediately you want to stop breastfeeding them.

Take your time, enjoy the process. Happy weaning and good luck.

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