How Much Food Does My Baby Need To Eat?

I was reading through several forums on parenting and discovered how most nursing parents were complaining of how their babies are reducing in weight, Why some eat, yet they aren’t gaining or increasing in weight. Here is what I have found out which I believe can actually help your baby become more chubby if you put them to practice

Are you unsure of how much food your baby needs? Figuring this out can be pretty challenging sometimes, particularly when your baby starts eating solid food and half of it ends up on the fall or all over their body. Also, as your baby grows maybe around 7/8 months, they get more interested in solid food. At this stage, the quantity is different from that of the formula you’re used to.

It is critical to make healthy food choices for your infant during his or her first year of life. This is because growth occurs faster throughout the first year than at any other point in life.

Establishing healthy eating habits at an early age will assist in creating good meal patterns for life, which is why you need to know how much food your baby needs to eat.

Furthermore, do not forget that each infant requires different amounts based on their body weight, appetite, and age. Here is a guide to know how much food your baby needs.

How many times should I feed my child?

Babies are aware of their hunger and fullness. So feed your infant whenever they are hungry. If you’re breastfeeding, do it at least eight to twelve times per day, for roughly ten to fifteen minutes per breast.

For babies been feed formula, feed them six to10 times per day, as well as overnight. It is not advisable to add meals to a bottle, such as rice cereal, in order to help your baby sleep at night.

This might result in increased weight gain and a deficiency of critical nutrients. It can also choke the baby.

The minute you start feeding your child solid foods, he or she will consume less fluid. So interchange it that is give them a more solid meal and less breast milk or formula. Bear in mind that you should feed them the foods with a spoon, not a bottle.

How can I determine whether my infant is hungry or full?

When babies are hungry, tired, or uncomfortable. The following are some general signals that your infant is hungry:

  • Lip-smacking
  • Reaching for the bottle or leaning toward the breast
  • Pointing at spoon, food, or feeder’s hand
  • Sucking their hands or moving it toward their mouth

Anytime you miss the signals that your babies are hungry, they get unhappy and fussing.

It is critical to attempt to detect hunger cues in order to make feedings more pleasurable for both the infant and caregiver.

Here are some signs to know when your baby is full:

  • The baby pulls away from the bottle, feeder, or even your breast. This is one of the most common signs that your baby is full and happy. You should then hold them for a while so they can burp.
  • A lot of babies fall asleep when they are full. You will notice your baby sleeping off while sucking.
  • If your baby is satiated, they can get up to start playing around. They can shake their head when you bring the spoon closer or keep their mouths close.
  • For babies who are active and can already feed themselves, when they are full, they tend to take their plate or feeder back to their mum or whoever is feeding them.

How much food should my child eat?

Firstly, your child’s age matters when it comes to how much food your baby needs. 4-6, 6-8, 8-10, or 10-12 months.

When determining how much food your baby needs to eat, it’s best to start small, and then you gradually increase it.

For your first try, you might have given your child a teaspoon or two of solid food, but as she develops an appetite, you can use this feeding chart as a guide:

How much food your baby needs at 6–8 months old

Feed your infant half a cup of soft food two to three times a day between 6–8 months. After that, you can feed your baby anything as long as it’s edible except honey, which you should avoid until they reach the age of a year.

You might begin by including a healthy snack between meals, such as mashed bananas, eggy bread, and the likes. As your baby’s intake of solid foods increases, ensure the rate of breast milk is also similar.

How much food your baby needs at 9–11 months old

Between the ages of 9 and 11 months, your kid can have half a cup of food three to four times a day, along with a healthy snack. You can now begin chopping soft food into little bits rather than mashing it. She might even put her hands in the food to feed herself. Still, keep breastfeeding your infant whenever they are hungry.

Each meal should be both simple to eat and nutritious for your infant. Make each bite matter.

Foods must be nutrient- and energy-dense. Along with grains and potatoes, ensure that your infant receives daily vegetables and fruits, legumes and seeds, a small amount of energy-dense oil or fat, and – most notably, dairy products, fish, eggs, meat, and poultry). Consuming a range of foods ensures that your baby receives all the nutrients they require.

How much food your baby needs: for non-breastfed babies

If you are not nursing your baby, she will require more frequent feedings. So you have to feed her other food like milk products to meet her body’s nutritional requirements.

At six months of age, begin feeding your baby solid foods, similar to the way breastfed infant would. You can try two to three spoonfuls at first of soft, mashed food four times daily to provide her with the nutrition she requires without breastmilk.

Between the ages of 6–8 months, you can try half a cup of soft food four times per day and add a healthy snack.

At 9 to 11 months, you can serve your baby half a cup of food four to five times a day and two healthy snacks.

Are you worried about Overfeeding or Underfeeding your baby?


While babies are generally quite adept at eating the appropriate quantity, they can occasionally consume more than they require. Bottle-fed infants may be more prone to overfeeding, as drinking from a bottle requires less effort than breastfeeding.

Overfed infants may experience stomach pains, gas, spit-up, or vomit and are more likely to develop obesity later in life. Therefore, it is preferable to offer less, as you can always provide more if your infant desires it. Additionally, this allows babies to recognize when they are full and helps you to know how much food your baby needs.

Having difficulty gaining weight?

By five months, most babies will have doubled their birth weight and tripled it by their first birthday. If your child has difficulty gaining weight, avoid going too long without feeding him, even if it means waking him. Consult your paediatrician regarding how frequently and how much food your baby needs.


Knowing how much food your baby needs is very important, especially in the first year of a child’s life. Breast milk has a lot of nutrients it offers a child, but at some point, you’re going to have to feed them other food sources. Providing the right portion helps your baby develop properly and prevent them from being over or underweight.

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