10 Healthy Food For 6 Months Babies In Nigeria

Banana Puree

Food choices for babies under the age of 6 months for some parents can so be frustrating at times. Because most of them might have been weaned and are still without a tooth to chew with. This often time tells on the body of the baby’s ability to survive and develop as they should.

Parents sometimes often make the wrong combinations of food for their kids, especially when they aren’t breastfeeding them again, thinking they can give any food to their under-aged ward.

Whereas, the damage of weaning a baby at the age of 6 months when he is yet to even grow a tooth can actually be minimized or even be totally avoided.

This can only happen when one knows the right choice of food to actually give these kids. You need to understand that not all food your money can buy is meant for your 6-month-old baby. Some are not even supposed to get to them at the age of 12 months.

Therefore, this article will highlight to you some good menu of food you can feed your 6-month-old baby to make them like a bouncing ball.

10 Healthy Food For 6 Months Babies In Nigeria

The effect of malnutrition or wrong food choice can surely be reduced to the barest minimum if the below-listed foods are well inculcated into our baby’s food diet. Here are the best 10 healthiest Nigerian food you can give your 6-month-old baby in 2021.

1. Avocado


Avocado Pear

No doubt we all want to give our kids the best we can as good parents. The best place to actually exhibit this gesture is through the food we give to them or better still, Their diet.
Often time, parents spend much money on buying expensive baby food, going for quantity, when they can actually spend less going for quality.

Avocado puree

A good way to start this is with Avocado. Avocados are such an amazing source of the perfect nutrients. Avocado is garnished with over 20 vitamins and minerals. It can be consumed both by adults and children.

Avocado is one of a kind out of other fruits with low sugar and yet with a dense nutritional level.
The best part of this is that Avocado can as well be used to make lots of other food recipes to make it extra attractive and delicious for consumption for all age ranges.

Avocado Purees in a plate

Giving your 6 month babies food that is high in sugar and low in nutrients may mean that they may develop a preference for such food till they will grow up which might lead to deficiency in nutrients and food allergy in some children.

2. Oat


Oat meal

Oatmeal is obtained from grains and according to studies, it is a single grain meal that is much easy to digest on the baby’s system.
Oatmeal is rich in fiber, which helps children to prevent constipation which tends to arise the moment you started introducing them to new types of food. Its richness in fiber makes it act like a natural laxative that prevents constipation.

One of the commonest brands of Oatmeals is Quake Oats and it is the most recommended. Mind you, your baby must have clocked the age of 6 months before you start introducing him or her to oatmeals.
You should ensure the water you want to use to prepare the Oat gets boiled properly and stir the Oat properly to make it shaft-free. Add a good measure of either, breast milk, baby formula, or water if need be.

3. Pap


pap with milk

Pap is a product obtained from a processed Maize, Millet, or Guinea Corn. This is one of the best meals you must not forget to add to your baby’s menu.

It is well formulated with nutrients that will keep your baby glowing and bouncing even when you aren’t breastfeeding anymore. All you just need to ensure is that you are adding enough milk formula into the Pap.

Pap can be made in different ways and they come out in different colors. You can even make your baby’s Pap more nutritious by adding 2/3 of the egg to the quantity he will take for a whole day if you will feed them with it more than 3-4 times.

brown pap with milk

It is advisable to feed a 6-month toddler with the Pap made from Guinea Corn, the brown-looking type of Pap.
It is known as Baby’s Pap and is the most affordable type of Pap compared to the white variant type of Pap.

Please do not make the mistake of feeding your 6-month-Old baby pap without putting milk and do not use honey as a form of sweetener. The only acceptable thing to add is breastmilk or baby milk formula.

Mind you, to know more about how you can improve your Pap-making skill and master the dry pap-making process, I recommend you should read the guide where all the processes you need have been carefully explained.

RecommendedHow To Make Dry Pap – Homemade Nigeria Dry Ogi Baba For Babies.

4. Amala With Ewedu + Mashed Titus

Amala Nigerian food

Yam Flour (popularly known as Amala ) is one of the best solid food present in Nigeria’s food menu. It becomes even better when served with a nicely prepared Ewedu soup.

Amala is the flour extract from a processed dry Yam. It is often referred to, by some of the Yoruba’s as Amala Isu, meaning Amala made from Yam. Amala can also be made from other sources like Dried Plaintain, dry Cocoyam, as well as Cassava. The one made from Plantain is Amala Ogede while the one made from Plaintain is called Lafu. But, the most eaten or preferred of them all remains the one made from Yam and Plaintain.

Ewedu soup for babies

To serve your baby with any of these classes of Amala. It is better to make the soup a draw type. This will make it easy for them to swallow the food without having to stress themselves and keep them coming for more.

To make the Ewedu more nutrient-packed, add things like Iru (locust beans) or Crayfish or Tutus  Fish, but, do not add the three items at a go. add a maximum of two per time.

It is also important that the Ewedu should not be allowed to stay too long on the fire as overcooking it may reduce the draw level as well kill the Vitamins in it.  Don’t also forget to add a bit of Potash (Kaun, Aanwa, Kanwa) to make it greener in look.

5. Banana And Avocado Puree or Mash


Babana+Avocado Puree

The puree is a great meal to prepare for babies. The fact that it is made from pure fresh fruits makes it even better. Of all the fruit Purees, however, Babana and Avocado puree is a great choice for children.

Banana Puree

Even though children are sometimes very selective, it is much more advisable to start with this type of Puree. The beautiful part of this is that it is virtually the only type you will make without cooking, steaming, or baking.Babana puree in a plate

All you have to ensure is that you use ripe Bananas and Avocados. Often time, it may be a bit difficult to get a ripe Avocado. Not to worry, just buy it and keep it in an air-tight container for like 1 to 2 days and it will get ripen the combination of these two fruits provides your baby with Vitamins and Minerals like Vitamin B Antioxidant Vitamin E, Potassium, and Copper.

Recommended: List Of 5 Best Custard For Babies In Nigeria

6. Baby milk/formula

It is necessary to always feed your babies with milk as this is what they need the most while at the age of 0-6 months. Ensure you provide an alternative means of good milk or formula for them if you want to wean them at any preferred date.

It is most recommended to go with products like Aptamil Infant milk 1, NAN 1. These two are great substitutes for breast milk. Most recommended, It is best to consult a nutritionist to make the right choice of milk formula you should use for your 6-month-old baby.

Recommended: List Of Foods For 7 Months Old Baby In Nigeria

7. Chicken Puree


Friendly Chicken puree for babies

The fact that chicken purees are very soft makes it a great option for babies. according to a recommendation by the American Academy of Pediatrics, babies can start eating chicken at soon as they are ready to start taking solid food which is usually within the age range of 4-6 months old.

Chicken Puree

Chicken Puree is also rich in essential vitamins and minerals such as Iron and Zinc. It is necessary to ensure that the chicken is well cooked before you blend it. Do well to also add spices like Juice, fruits, or vegetable on serving.

8. Custard


Custard for babies served in a plate

Custard is a type of food that both the young and the old enjoys.  It is very much healthy for consumption for babies above 5 months or even less.

Best Custard For Babies In Nigeria
Custard comes in diverse forms and flavors. Ensure you give your babies the flavor preferred by them. Among the existing type of flavors you might want to try out are;  Kesar Elaichi., Kesar Pista, Strawberry, Chocolate, Butter Scotch, and Vanilla.

Recommended: See the Full list of the best brands of custard in Nigeria

9. Moi Moi


hand friendly moimoi

This is made from Means. It is also a very healthy food you should include in your baby’s menu. Just ensure not to add too much spice.

moimoi in a white plate

To read more on how to some amazing MoiMoi options for the baby, I recommended you should read this article. It covers all you need to know in the nutritional benefit, how to make a nice tasty Moimoi for the baby.

Recommended: Moi Moi For Babies

10. Brown Rice Cereal Mummy S Yum

Rice cereal is also a super health food option for your 6-month-old baby.

Frequently Asked Questions

Below are answers to frequently asked questions on 10 Healthy Food For 6 Months Baby In Nigeria In 2021

Can 6 Month Old Baby Be Given Golden Morn?

Please do not give Golden morn to your 6-month-Old baby. This is clearly stated on the pack by the producer.
It is not an infant cereal meal. But because this is readily available and babies themselves like to eat it, this is not enough reason to make it an everyday meal option for your 6-month-old baby.

What Food Are Best For Brain Development Of A 6-Month-OLd Baby?

Food that is rich in Omega-3s is generally good for the brain development of babies at the age of 6 months. Food in this category is Salmon and Some other cold Water fish like Tuna.

What Homemade Food Can I Give To My 6 Month Old Baby?

Some of the best homemade food you can give your 6-month-old baby has been said in this article; foods like. Ogi (Pap), Amala and Ewedu, Banana and avocado puree, etc.


babies at the age of 6 months need the best type of nutrient adding and healthy food to make them grow and develop. We are well sure that if you try out some of the above-listed healthy foods, Your baby’s development will surprise you.

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